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Freestyle Sessions

100 interval sets

100 interval sets

$ 49.00

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Sessions

4x 100 | 8s rec.
8x 100 | 12s rec.
10x 100 | 25s rec.
12x 100 | 20s rec.
12x 100 | 30s rec.
15x 100 | 15s rec.
16x 100 | 10s rec.
16x 100 | 20s rec.
20x 100 | 35s rec.
20x 100 | 45s rec.
24x 100 | 25s rec.
30x 100 | 40s rec.
30x 100 | 50s rec.
40x 100 | 60s rec.

200 interval sets

200 interval sets

$ 49.00

click to buy

Sessions

4x 200 | 10s rec.
4x 200 | 15s rec.
6x 200 | 20s rec.
6x 200 | 30s rec.
8x 200 | 12s rec.
8x 200 | 25s rec.
10x 200 | 20s rec.
10x 200 | 30s rec.
12x 200 | 35s rec.
12x 200 | 40s rec.
16x 200 | 45s rec.
16x 200 | 60s rec.
20x 200 | 75s rec.
20x 200 | 90s rec.

400 interval sets

400 interval sets

$ 49.00

click to buy

Sessions

3x 400 | 15s rec.
4x 400 | 20s rec.
5x 400 | 30s rec.
5x 400 | 40s rec.
5x 400 | 60s rec.
6x 400 | 45s rec.
6x 400 | 50s rec.
6x 400 | 75s rec.
8x 400 | 135s rec.
8x 400 | 165s rec.
10x 400 | 90s rec.
10x 400 | 120s rec.
10x 400 | 150s rec.
10x 400 | 180s rec.

Breaststroke Sessions

100 interval sets

100 interval sets

$ 49.00

click to buy

Sessions

4x 100 | 8s rec.
8x 100 | 12s rec.
10x 100 | 25s rec.
12x 100 | 20s rec.
12x 100 | 30s rec.
15x 100 | 15s rec.
16x 100 | 10s rec.
16x 100 | 20s rec.
20x 100 | 35s rec.
20x 100 | 45s rec.
24x 100 | 25s rec.
30x 100 | 40s rec.
30x 100 | 50s rec.
40x 100 | 60s rec.

200 interval sets

200 interval sets

$ 49.00

click to buy

Sessions

4x 200 | 10s rec.
4x 200 | 15s rec.
6x 200 | 20s rec.
6x 200 | 30s rec.
8x 200 | 12s rec.
8x 200 | 25s rec.
10x 200 | 20s rec.
10x 200 | 30s rec.
12x 200 | 35s rec.
12x 200 | 40s rec.
16x 200 | 45s rec.
16x 200 | 60s rec.
20x 200 | 75s rec.
20x 200 | 90s rec.

400 interval sets

400 interval sets

$ 49.00

click to buy

Sessions

3x 400 | 15s rec.
4x 400 | 20s rec.
5x 400 | 30s rec.
5x 400 | 40s rec.
5x 400 | 60s rec.
6x 400 | 45s rec.
6x 400 | 50s rec.
6x 400 | 75s rec.
8x 400 | 135s rec.
8x 400 | 165s rec.
10x 400 | 90s rec.
10x 400 | 120s rec.
10x 400 | 150s rec.
10x 400 | 180s rec.

Backstroke Sessions

100 interval sets

100 interval sets

$ 49.00

click to buy

Sessions

4x 100 | 8s rec.
8x 100 | 12s rec.
10x 100 | 25s rec.
12x 100 | 20s rec.
12x 100 | 30s rec.
15x 100 | 15s rec.
16x 100 | 10s rec.
16x 100 | 20s rec.
20x 100 | 35s rec.
20x 100 | 45s rec.
24x 100 | 25s rec.
30x 100 | 40s rec.
30x 100 | 50s rec.
40x 100 | 60s rec.

200 interval sets

200 interval sets

$ 49.00

click to buy

Sessions

4x 200 | 10s rec.
4x 200 | 15s rec.
6x 200 | 20s rec.
6x 200 | 30s rec.
8x 200 | 12s rec.
8x 200 | 25s rec.
10x 200 | 20s rec.
10x 200 | 30s rec.
12x 200 | 35s rec.
12x 200 | 40s rec.
16x 200 | 45s rec.
16x 200 | 60s rec.
20x 200 | 75s rec.
20x 200 | 90s rec.

400 interval sets

400 interval sets

$ 49.00

click to buy

Sessions

3x 400 | 15s rec.
4x 400 | 20s rec.
5x 400 | 30s rec.
5x 400 | 40s rec.
5x 400 | 60s rec.
6x 400 | 45s rec.
6x 400 | 50s rec.
6x 400 | 75s rec.
8x 400 | 135s rec.
8x 400 | 165s rec.
10x 400 | 90s rec.
10x 400 | 120s rec.
10x 400 | 150s rec.
10x 400 | 180s rec.

Butterfly Sessions

100 interval sets

100 interval sets

$ 49.00

click to buy

Sessions

4x 100 | 8s rec.
8x 100 | 12s rec.
10x 100 | 25s rec.
12x 100 | 20s rec.
12x 100 | 30s rec.
15x 100 | 15s rec.
16x 100 | 10s rec.
16x 100 | 20s rec.
20x 100 | 35s rec.
20x 100 | 45s rec.
24x 100 | 25s rec.
30x 100 | 40s rec.
30x 100 | 50s rec.
40x 100 | 60s rec.

200 interval sets

200 interval sets

$ 49.00

click to buy

Sessions

4x 200 | 10s rec.
4x 200 | 15s rec.
6x 200 | 20s rec.
6x 200 | 30s rec.
8x 200 | 12s rec.
8x 200 | 25s rec.
10x 200 | 20s rec.
10x 200 | 30s rec.
12x 200 | 35s rec.
12x 200 | 40s rec.
16x 200 | 45s rec.
16x 200 | 60s rec.
20x 200 | 75s rec.
20x 200 | 90s rec.

400 interval sets

400 interval sets

$ 49.00

click to buy

Sessions

3x 400 | 15s rec.
4x 400 | 20s rec.
5x 400 | 30s rec.
5x 400 | 40s rec.
5x 400 | 60s rec.
6x 400 | 45s rec.
6x 400 | 50s rec.
6x 400 | 75s rec.
8x 400 | 135s rec.
8x 400 | 165s rec.
10x 400 | 90s rec.
10x 400 | 120s rec.
10x 400 | 150s rec.
10x 400 | 180s rec.

All from a stroke

All Freestyle Sessions

All Freestyle Sessions

$ 99.00

click to buy

All Breaststroke Sessions

All Breaststroke Sessions

$ 99.00

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All Backstroke Sessions

All Backstroke Sessions

$ 99.00

click to buy

All Butterfly Sessions

All Butterfly Sessions

$ 99.00

click to buy

Choose your stroke and get all these sessions

  4x 100 |   8s rec.            4x 200 | 10s rec.            3x 400 |   15s rec.

  8x 100 | 12s rec.            4x 200 | 15s rec.            4x 400 |   20s rec.

10x 100 | 25s rec.            6x 200 | 20s rec.            5x 400 |   30s rec.

12x 100 | 20s rec.            6x 200 | 30s rec.            5x 400 |   40s rec.

12x 100 | 30s rec.            8x 200 | 12s rec.            5x 400 |   60s rec.

15x 100 | 15s rec.            8x 200 | 25s rec.            6x 400 |   45s rec.

16x 100 | 10s rec.          10x 200 | 20s rec.            6x 400 |   50s rec.

16x 100 | 20s rec.          10x 200 | 30s rec.            6x 400 |   75s rec.

20x 100 | 35s rec.          12x 200 | 35s rec.            8x 400 | 135s rec.

20x 100 | 45s rec.          12x 200 | 40s rec.            8x 400 | 165s rec.

24x 100 | 25s rec.          16x 200 | 45s rec.          10x 400 |   90s rec.

30x 100 | 40s rec.          16x 200 | 60s rec.          10x 400 | 120s rec.

30x 100 | 50s rec.          20x 200 | 75s rec.          10x 400 | 150s rec.

40x 100 | 60s rec.          20x 200 | 90s rec.          10x 400 | 180s rec.

 

Advanced Sessions for Triathletes

As part of our Triathlete Collection we offer several training sessions and plans. Each training session/plan will be individually generated based on your “personal threshold pace.” The training collections and plans are a one time purchase and can be re-generated as many times as need.

Endurance

Endurance

$ 49.00

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Build your endurance with every session. Starting at 2’400 m/yd you will gradually build up to 4’000 m/yd.

Threshold

Threshold

$ 49.00

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Work hard at your threshold pace, but keep it fun and diversified.

Open Water

Open Water

$ 49.00

click to buy

Do you love the open water, but still want some structure in your sessions? Forget printed workouts, just grab your headphones and go.

Boot Camp

Boot Camp

$ 49.00

Coming soon

Products

We offer interval sessoin for all strokes.
Buy a headphone and get plenty of interval session to train with.
Buy a waterproof headphone.